For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...