Philosophers and scientists have pitted reason against emotion for thousands of years. Source: Image by A Danvers One of the deepest themes in psychology and philosophy is the conflict between reason ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...