The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

Looking to reset your fitness routine in 2026? A new expert-designed program focuses on mobility, strength, and injury ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

OK. We're among friends. We can admit this, for a lot of us getting into and keeping an exercise routine can be hard. Changing clothes, getting to the gym - the struggle is real. Science journalist ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

We begin my summer Pilates class assessing what the participants want to work on. We are all women—cashiers, dental hygienists, language teachers, students, but also movement professionals such as ...