When you become a parent, sleeping through the night becomes a paramount concern—not just for your baby’s health but so that you can get some rest, too. While some parents are fine with sleep training ...

What is the Ferber method? Sleep deprivation can be one of the most challenging aspects of parenthood. But there are ways parents can help babies learn to sleep for longer and more consistent ...

October is Safe Sleep Awareness Month, a month devoted to bringing awareness to safe sleeping practices for infants and babies. For many of us, going to bed is a time to relax and unwind at the end of ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...

Are you an exhausted parent seeking a solution to your infant's poor sleep? Or even just a parent hoping to set your infant ...

Lack of sleep or poor-quality sleep can result in myriad mental and physical issues. The effects of a poor night’s sleep can leave you feeling fatigued, irritable, and less patient throughout the day.

What Is the Chair Method? Also known as the Sleep Lady Shuffle, the chair method is a gradual sleep training approach (you’ll want to block out at least two weeks in your schedule to do it) that ...