We just swapped out a worn-out coil spring and top mount for a smooth, safe ride 🚗💨 Old vs. new - the difference is clear!✨ Using the right tools and proper compression, we made sure everything was installed safely and securely! ✅ Safer handling ✅ Better ride quality ✅ Longer-lasting suspension Your car deserves the best care - don’t ignore those creaks and sagging suspensions! | LT Mechanics

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"I should feel loaded... caged... like I have a spring back here." Defending is important, but if your counter-attack has no power, you aren't stopping the threat. Most people block, settle, and throw a weak arm punch. In this breakdown, we look at the "Coil" mechanics for a knockout cross: 🔥 The Step Back: Don't stay static. As you defend, step your rear foot back to create space and load your weight. 🔥 The Coil: Twist your core against your rear leg. You are storing energy like a compressed