New documentary shines a light on ultra-processed foods

Channel 4 follows Joe Wicks as he develops “KILLER” protein bar to expose the truth of ultra-processed food

8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says

The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health

What Does an Unprocessed Foods Diet Look Like?

PROCESSED VS WHOLE FOODS Processed food fills your stomach, but not your body. It’s loaded with sugar, oils, salt, and additives that keep you hungry making you eat more, crave more, and feel less energized. Whole foods do the opposite. They give your body real nutrients, keep you full longer, stabilize your energy, and make fat loss or muscle gain so much easier. The cleaner your food, the better your results. #nutrition#coach#fyp#fy | Flore Wienen

Whole Foods vs. Processed - What's the Difference and Why? Be A Champion or Subpar.