Brace for Impact was a lot harder than I expected. Heart rate gets high legs get hammered and core was feeling it! A great workout if you only have time for one workout this will cover it! Scaling options below @joshbridges_training 5 rds 20 calorie echo bike 10 back squats 315# 25 ghd sit-ups Woman 16 calorie echo bike 10 back squats 225# 25 ghd sit-ups Scaling 5 rds for time 15 calorie echo bike 10 back squats 225# 15 toes to bar | Josh Bridges
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Brace for Impact was a lot harder than I expected. Heart rate gets hi…
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FacebookJosh Bridges
65K views · 300 reactions | No music no motivation..just you and your...
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65K views · 300 reactions | No music no motivation..just you and your...
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FacebookJosh Bridges
7.5K views | The ACFT isn’t just another fitness test. It’s a...
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7.5K views | The ACFT isn’t just another fitness test. It’s a...
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FacebookJosh Bridges
Stop overthinking it. The perfect plan, the perfect time, all the motivation—none of it matters if you don’t show up. Put in the reps whether you feel like it or not. Just get the work done. That’s where results live. That’s where confidence is built. Every time you push through times you don’t want to do it is where you prove to yourself that discipline is the answer. So stop waiting. Get under the bar. . Do the work. Because in the end, it’s simple: you either got it done today, or you didn’t.
Stop overthinking it. The perfect plan, the perfect time, all the motiv…
已浏览 4.5万 次3 个月之前
FacebookJosh Bridges
2.6K reactions · 106 shares | Over the past couple of years, I have been so focused while working out at the gym that I started to clench my jaw and grind my teeth, causing my teeth to shift. I'm excited to straighten up my teeth with Smile Direct Club and to have it be not noticeable due to the clear aligners. I chose to use their Nighttime Clear Aligners so I only have to worry about wearing them at nighttime, and they do not impact my day-to-day schedule. | Josh Bridges | Facebook
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2.6K reactions · 106 shares | Over the past couple of years, I have be…
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FacebookJosh Bridges
207 reactions | "I'm prepping for the next round of hiring in the...
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207 reactions | "I'm prepping for the next round of hiring in the...
已浏览 4.5万 次1 周前
FacebookJosh Bridges
24K views · 1.5K reactions | The excuses can never win. Perfect hotel workout, most hotels have db’s up to 50#’s and a pull up system. Always just get the job done! #paytheman @joshbridges_training 16 minute as many reps as possible 10 devil press 50#db’s 20 db back step lunge (front foot elevated) 15 neutral grip pull ups | Josh Bridges | Facebook
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24K views · 1.5K reactions | The excuses can never win. Perfect ho…
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FacebookJosh Bridges
If you want strong legs this is the workout for you. Getting my quad…
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12K views · 133 reactions | Operation LFG Program is a progr…
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FacebookJosh Bridges
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308 reactions · 4 comments | This workout reminded me of how not f…
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In your 30’s and 40’s Not 20 anymore. You don’t need insane a…
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FacebookJosh Bridges
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I tend to workout right up to the moment I need to be doing somet…
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You short on time? Here is a great way to get your strength in. One o…
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FacebookJosh Bridges
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412K views · 922 reactions | These 2 movements have helped me more...
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16K views · 738 reactions | Remember the weights don’t matt…
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22K views · 320 reactions | When I’m not feeling good or not in the best …
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FacebookJosh Bridges
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28K views · 252 reactions | it’s not a sacrifice. It’s called having...
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I was tired and in a bad mood, but I walked into the gym and started w…
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FacebookJosh Bridges
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New YouTube dropping. Been doing workouts then watching them bac…
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FacebookJosh Bridges
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12K views · 283 reactions | Why do you need motivation? Hear from t…
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FacebookJosh Talks
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Josh Bridges is Back! Leg Day Like It’s CrossFit Games Training
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YouTubeJosh Bridges
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Train to be CAPABLE | Josh Bridges Paying The Man
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YouTubeJosh Bridges
Josh Bridges on 200lb Sandbag Squats
已浏览 6.3万 次2023年10月8日
YouTubeJosh Bridges
Police SWAT Team Training with former Navy Seal Josh Bridges
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YouTubeJosh Bridges
Powerful Motivation from Josh Mojica
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TikTokjosh.blueprint
FULL WORKOUT with Josh Bridges Sharing His Thought Process as H…
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YouTubeJosh Bridges
Impressive 400-lb Deadlift at 17 | Josh Bridges in CrossFit Games
已浏览 63.5万 次2021年1月13日
TikTokcrossfitgames
The BEST Lower Body Pump Workout! | Leg Day with Josh Brid…
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The BEST Strength Workout! Volume and Intensity in Just 20 Mi…
已浏览 4.1万 次2024年9月15日
YouTubeJosh Bridges
Why was Jeff Bridges so frustrated making IRON MAN?
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YouTubeJosh Horowitz
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