778 reactions · 35 shares | Rogue catches up with CrossFit legend Josh Bridges for an exclusive tour of his new garage gym (and basement gym) in Colorado. For years, Josh dominated the West Coast Regionals while training out of San Diego, so moving to the mountain air of a Boulder suburb has been both a big change and a welcome challenge for the former U.S. Navy Seal. | Rogue Fitness | Facebook

467K views · 10K reactions | Josh Bridges in Del Mar was   Semifinals return on May 18. Games.CrossFit.com | The CrossFit Games | Facebook

65K views · 300 reactions | No music no motivation..just you and your...

7.5K views | The ACFT isn’t just another fitness test. It’s a...

Stop overthinking it. The perfect plan, the perfect time, all the motivation—none of it matters if you don’t show up. Put in the reps whether you feel like it or not. Just get the work done. That’s where results live. That’s where confidence is built. Every time you push through times you don’t want to do it is where you prove to yourself that discipline is the answer. So stop waiting. Get under the bar. . Do the work. Because in the end, it’s simple: you either got it done today, or you didn’t.

Josh Bridges Pushes Through Murph With Mental Fortitude Former United States Navy SEAL Josh Bridges might not have led the pack during the first mile run, but his steady pace, speed, and determined mindset through the air squats, push-ups, and pull-ups ultimately led him to the win in Murph at the 2016 CrossFit Games. #CrossFit #CrossFitGames | The CrossFit Games